Who are Soul Sessions for?
We've all felt stuck in our lives during one point or another. I know I have. Maybe this is you now. Maybe you can't help but wonder where all your passion has gone. Maybe you feel muted in your self expression. Maybe you keep sabotaging yourself, and don't know how to stop. Maybe you've lost a sense of purpose and direction. Maybe you don't feel comfortable in your skin. Maybe you simply sense you aren't living the life you were created to live. Maybe you want more for your life, but don't know where to start. Maybe your wounds from the past keep haunting you. Maybe you're tired of being caught in the cycle of your own powerlessness. Maybe you want to understand your story more or maybe you want to know how to step outside of the story you've always created. Maybe you don't even know what you need, except that something needs to change.
With all of these maybes sometimes we just need someone to help us get "unstuck." Someone to remind us of our soul's purpose. Someone to hold the space and set us free from the confines, limits, pressures, and conditioning that has left us caged to a monotonous life of going through the motions. The life that tells us to paint the pretty external picture, but all the while you feel like you're dying inside.
If you are willing to roll up your sleeves, get your hands dirty, and start looking for the answers from within instead of seeking quick fixes or thinking the answers are out there in your external world, then I'd love to work with you. I'll be the first to tell you that the type of work I do isn't for everyone.
If you are looking for something that will make you feel better in minutes, someone to tell you a lot of positive affirmations, or for someone to give you a light hearted experience, then I would recommend that you look somewhere else. I am here to have you do the deep deep soul work. The kind where you have to confront your obstacles, face your fears, and remove the mirage that tells you, "if you had only fixed "this" or did more of this", then you would start to feel happy again. I don't believe in fixing. I also don't believe that happiness is a fixed state and I certainly don't believe that it's something to chase or achieve. I do; however, believe in experiencing happiness just as much as I believe in sadness and joy and pain and love and loss and beauty. I believe in tending to our souls. I believe in paying attention to what our body, soul, spirit, life, thoughts, and even our ailments are telling us. I also believe strongly in giving each aspect of our self a voice. If you ask me, the best place to start healing isn't by looking at where we want to be, but rather in taking a good hard honest look at where we are in this moment without any judgment.
The goal of these soul sessions are for you to feel alive, empowered, and embodied with truth. Will you feel this right away? Probably not. But if you keep showing up for yourself and doing the work, I have no doubt your whole world will change. I know mine did.
What Does a Soul Session Look Like?
In many ways that's up to you. The goal of each session involves an inner exploration that creates space for you to (re)connect to those parts of self that have felt missing for far too long. I utilize my background and training in clinical psychology and depth psychology while also adding a multitude of other modalities/techniques: voice dialogue, shamanic practices, visualizations, rituals, creative exploration, art, astrology, numerology, and most importantly the lost art of play. I work intuitively and combine any of the above depending on what feels most impactful for you and your process.